Weigh In record (no journal entry) for 28 October 2009
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260.2 lb
Lost so far: 24.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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723 kcal
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Fat: 16.60g | Prot: 26.56g | Carb: 129.18g.
Breakfast: fiber one oat and chocolate, coffee, non dairy creamer, splenda. Lunch: baked potatoe chips lays, 6" turkey breast subway. Snacks/Other: wasa light rye, laughing cow original creamy swiss. more...
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gaining 4.4 lb a week
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