Weigh In record (no journal entry) for 20 January 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1791 kcal
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Fat: 83.64g | Prot: 72.31g | Carb: 200.24g.
Breakfast: Chocolate Milk (Whole), Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Apples, Roasted Light Turkey Meat, Brown Rice. Dinner: Sweet Potato Julienne Fries, Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Yogurt (Lowfat), Peaches, Dry Roasted Almonds (Without Salt Added). more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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