Swiftfalcon240's Journal, 10 June 2015

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Weigh In record (no journal entry) for 10 June 2015

176.6 lb Lost so far: 12.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:

1470 kcal

Fat: 56.28g | Prot: 29.58g | Carb: 217.90g. Breakfast: Bananas, Thick Cut Bacon. Lunch: Mountain Dew (12 oz), sweet potato cinnamon crisp, Bananas. Dinner: Grilled Stuft Nacho, Ice Cream Cone. more...

2120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 3.3 lb a week

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Swiftfalcon240's Journal, 10 June 2015

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