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morning kitchen almost there :) keep a steady course
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115.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1227 kcal
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Fat: 55.10g | Prot: 40.48g | Carb: 157.01g.
Breakfast: Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Hulled Sunflower Seeds, Honey, Peanut Butter, Almonds, Apples, Date. Dinner: Roasted Vegetables Tamale. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Pineapple. more...
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2175 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 5.3 lb a week
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