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evening kitchen
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1553 kcal
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Fat: 62.48g | Prot: 58.29g | Carb: 299.08g.
Breakfast: Bananas, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: shaari's cookies, Almonds, Apples, Peaches. Dinner: Seasoned Shredded Beef, Linguine, Avocados. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine, Almonds, Strawberries. more...
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2168 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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