shellie320's Journal, 10 June 2015

207.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.09g | Prot: 135.30g | Carb: 44.31g.   Breakfast: Pero Family Farms Mini Sweet Peppers, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Olive Garden Light Italian Dressing, Sunset Zima Tomatoes, Banana Pepper, Lettuce, Pero Family Farms Mini Sweet Peppers. Dinner: Turkey Breast Meat, Market Pantry Shredded Mozzarella Cheese, Grape Tomatoes, Lettuce, Newman's Own Light Ranch Dressing (Pouch). Snacks/Other: Brussels Sprouts, Parmesan Cheese (Shredded), Hellmann's Light Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, TRX - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...