Weigh In record (no journal entry) for 10 June 2015
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137.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2252 kcal
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Fat: 68.27g | Prot: 192.75g | Carb: 225.29g.
Breakfast: California Style Complete Protein Bread, Egg, Up Your Mass, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Quinoa (Cooked), Frozen Boneless Skinless Chicken Breast, Baby Spinach, California Style Complete Protein Bread, Avocado, Oven Roasted Turkey Slices, Broccoli. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Peanut Butter. more...
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steady weight
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ShelbyK4423's weight history
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