Weigh In record (no journal entry) for 16 August 2011
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1572 kcal
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Fat: 59.33g | Prot: 102.13g | Carb: 163.88g.
Breakfast: Milk (Nonfat), Butter, Rice Chex, Whole Wheat Bread. Lunch: Pure Protein Shake Vanilla Creme (Bottle), Watermelon, Bing Cherries. Dinner: Ketchup, Mayonnaise, Hamburger Bun, Ground Beef (80% Lean / 20% Fat), G2 Orange, Carving Board Rotisserie Seasoned Chicken Breast. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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