Weigh In record (no journal entry) for 30 March 2024
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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910 kcal
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Fat: 21.31g | Prot: 57.41g | Carb: 95.51g.
Lunch: 萊爾富 大杯冰拿鐵, 爭鮮 鮪魚握壽司, 壽司, 納豆, 卜蜂 海鮮茶碗蒸. Dinner: Subway 照燒雞肉潛艇堡. more...
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losing 2.3 lb a week
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