Weigh In record (no journal entry) for 30 March 2024
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107.1 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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848 kcal
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Fat: 25.82g | Prot: 79.88g | Carb: 61.19g.
Breakfast: 義美 義美無加糖元氣豆奶, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 7-11 茶葉蛋, 爭鮮 花椰菜, 全聯 金針菇, 愛上新鮮 鮮凍白蘿蔔塊. Dinner: 牧真 鮮奶, 義美 義美無加糖元氣豆奶, 中華 板豆腐, 肉包. more...
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losing 4.6 lb a week
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