Scottjo1's Journal, 10 June 2015

148.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 62.30g | Prot: 79.51g | Carb: 200.52g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Boiled Egg. Snacks/Other: Strawberries , Grapes (American Type, Slip Skin) , Bananas . more...

2163 kcal

Activities & Exercise: Working - 4 hours, Walk at lunch - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...