Weigh In record (no journal entry) for 30 March 2024
|
389.8 lb
Lost so far: 32.4 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
2599 kcal
|
Fat: 73.98g | Prot: 283.38g | Carb: 207.88g.
Breakfast: 福樂 自然零無糖優格, 家樂福 藍莓, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 雞蛋（整個）, 台糖 大豆沙拉油, 全聯 大白菜, 糙米飯, 臭豆腐, 雞胸肉. Dinner: 全聯 大白菜, Costco 玉米筍, 中華 有機豆腐, 鴻喜菇, 十全 原味味噌, 玉米粒（冷凍）, 蝦, 雞胸肉. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|