Pappy1271's Journal, 10 June 2015

Began Nutrisystem today. Starting with the fast 5 then will move on to the regular eating schedule.

297.4 lb Lost so far: 12.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 28.50g | Prot: 127.37g | Carb: 191.79g.   Breakfast: Muscletech Whey Protein Plus Elite Series. Lunch: NutriSystem Cheddar Broccoli Rice, Food Lion Collard Greens Southern Style. Dinner: Fresh Selections Stir Fry Vegetables, NutriSystem Santa Fe Style Chicken. Snacks/Other: NutriSystem Honey Mustard Pretzel Sticks, Nutrisystem nutrisystem craving crusher shake, NutriSystem Energi-ZING Chocolate Shake Mix, NutriSystem Chewy Chocolate Chip Granola Bar. more...

4044 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...