Weigh In record (no journal entry) for 29 March 2024
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1484 kcal
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Fat: 43.48g | Prot: 59.13g | Carb: 221.49g.
Breakfast: General Mills Original Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Clementines. Dinner: Becel Light Margarine, Egg, Dimpflmeier Light Rye Bread. Snacks/Other: Rogers Raw Sugar, Coffee-Mate No Sugar Added French Vanilla, Coffee, Compliments Chocolate Chip Cookies. more...
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gaining 6.3 lb a week
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