Weigh In record (no journal entry) for 29 March 2024
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215.6 lb
Lost so far: 5.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1236 kcal
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Fat: 41.89g | Prot: 78.73g | Carb: 148.04g.
Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Stevia, Essentia Water, Columbia Fruit Organic Four Berry Blend, Lemon Juice, Banana, Bigelow Tea Green Tea. Dinner: Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Chicken Leg (Skin Not Eaten), Annie's Homegrown Crispy Snack Bars Cocoa, Kind Minis Chewy Peanut Butter, Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars, Essentia Water, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Baked Potato (Peel Not Eaten), Kroger Light Sour Cream, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.5 lb a week
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