Weigh In record (no journal entry) for 29 March 2024
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214.7 lb
Lost so far: 20.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1555 kcal
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Fat: 81.17g | Prot: 54.77g | Carb: 150.18g.
Breakfast: Banana, Coffee with Milk and Sugar, Balocco Pasterolle Biscuits. Lunch: Milfina Trappista Sajt, Aldi Tarja, Egg Omelet or Scrambled Egg. Dinner: Dublin Dairy Vaj, Lidl Csemege Uborka, Tesco Trappista Sajt, Pick Téliszalámi, Tesco Fél Barna Kenyér. Snacks/Other: Kinder Choco Fresh, Banana. more...
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2622 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 13 minutes, Bicycling (slow) - 11/mph - 58 minutes, Sitting - 7 hours, Cooking - 1 hour, Standing - 1 hour, Samsung Health - 12 hours and 49 minutes. more...
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losing 0.2 lb a week
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