Weigh In record (no journal entry) for 10 June 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1990 kcal
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Fat: 75.09g | Prot: 103.47g | Carb: 198.73g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Water, Red Tomatoes, Baby Carrots, Trader Joe's Mojito Salmon. Dinner: Trader Joe's Vanilla Meringues, French or Vienna Bread (Includes Sourdough), Trader Joe's Steak & Ale Pies, Butter, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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