Weigh In record (no journal entry) for 29 March 2024
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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204 kcal
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Fat: 5.45g | Prot: 18.25g | Carb: 19.51g.
Dinner: Tomates, Vida Veg Creme de Castanha de Caju Ervas Finas e Pesto, Frango Desfiado, Flormel Doce de Leite Zero, Pullman Rap10 Integral, Alface de Folha Verde. more...
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losing 14.9 lb a week
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