Weigh In record (no journal entry) for 10 June 2015
|
214.0 lb
Lost so far: 39.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1379 kcal
|
Fat: 60.00g | Prot: 76.02g | Carb: 137.89g.
Breakfast: Equal Sweeteners (Aspartame) Packets, I Can't Believe It's Not Butter! Original Cooking Spray, Quaker Quick Oats, Atkins Cafe Caramel Shake. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Laughing Cow Creamy Spicy Pepper Jack, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Knorr Rice Sides - Mushroom, Atkins Cafe Caramel Shake. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
|
|
3044 kcal
|
Activities & Exercise:
Washing Car - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greece cup's weight history
|