|
14.4% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
2642 kcal
|
Fat: 132.65g | Prot: 107.89g | Carb: 269.63g.
Breakfast: Jumbo Pasas Rubias, Almendras, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno Colación, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Tomates Rojos, Palta Reina, Cuisine & Co Lomitos de Atún en Agua, Arroz Blanco (de Grano Largo, Cocido), Ensalada de Frutas. Dinner: Cuisine & Co Tortilla Burrera, La Vaquita Queso Gauda Granulado. Snacks/Other: Lay's Papas Artesanas Sabor Merkén, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Great Value Mini Choco Eggs, Lider Cereal Inflado Maíz con Miel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|