Weigh In record (no journal entry) for 10 June 2015
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2136 kcal
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Fat: 79.76g | Prot: 54.53g | Carb: 303.42g.
Breakfast: Brownie, Promised Land All Natural Vitamin D Homogenized Milk, Pineapple. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Barcel Mini Takis Fuego, Big Red Big Red (Can). Dinner: Breyers Snickers Ice Cream, Brownie, Dr. Pepper Dr. Pepper (12 oz), Melt Buttery Spread, Carrots, Cauliflower, Broccoli, Riceland Whole Grain Long Rice, Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sabritas Sabritones. more...
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losing 16.8 lb a week
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