Weigh In record (no journal entry) for 10 June 2015
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142.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1208 kcal
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Fat: 79.08g | Prot: 82.86g | Carb: 38.64g.
Breakfast: Egg White, Al Fresco Wild Blueberry Chicken Sausage, Egg. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Avocados, Dole Hearts of Romaine. Dinner: Hellmann's Real Mayonnaise, Banquet Chicken Breast Nuggets Bag, Huy Fong Foods Sriracha Hot Chili Sauce, Birds Eye Steamfresh Broccoli, Perdue 99/1 Ground Turkey. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Wegmans Peeled Baby Carrots. more...
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losing 14.0 lb a week
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