Weigh In record (no journal entry) for 10 June 2015
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1649 kcal
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Fat: 57.57g | Prot: 49.08g | Carb: 250.87g.
Breakfast: Banana Bread, Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Smart Balance Light Original Buttery Spread with Flax Oil, 2% Reduced Fat Chocolate Milk. Lunch: 365 Pineapple Chunks, Sweet Cherries, Archer Farms Potato & Three Cheese Pierogies. Dinner: Sweet Potato, kasia's kraut & mushroom pierogi. Snacks/Other: Great Value Cashew Halves & Pieces, Kroger Walnut Halves & Pieces, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
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gaining 3.5 lb a week
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niecie14's weight history
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