Weigh In record (no journal entry) for 10 June 2015
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185.2 lb
Lost so far: 7.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2941 kcal
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Fat: 144.46g | Prot: 227.78g | Carb: 176.23g.
Breakfast: Bakers Blue Label Marie Biscuit, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Ayrshire Full Cream Yoghurt. Lunch: Biltong, Bakers Blue Label Marie Biscuit, Hard-Boiled Egg, Lettuce, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Beef or Meat Gravy, Milk, Cheddar Cheese, Cauliflower, McCain Mixed Vegetables, Roasted Potato, Beef Steak. Snacks/Other: Coffee, Ultra Mel Custard. more...
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gaining 0.3 lb a week
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