Weigh In record (no journal entry) for 22 March 2024
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282.4 lb
Lost so far: 31.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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200 kcal
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Fat: 2.65g | Prot: 38.20g | Carb: 2.70g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, Great Value Sugar Free Syrup, Market Pantry Egg Substitute (46g), Country Archer Grass-Fed Beef Jerky Classic (Zero Sugar). more...
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gaining 1.4 lb a week
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johnelka's weight history
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