Weigh In record (no journal entry) for 20 March 2024
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281.6 lb
Lost so far: 32.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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600 kcal
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Fat: 16.26g | Prot: 107.91g | Carb: 6.00g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Snacks/Other: Member's Mark Fire Grilled Chicken Breasts. more...
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losing 3.5 lb a week
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johnelka's weight history
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