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體脂28.6%
內臟脂肪3
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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845 kcal
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Fat: 31.95g | Prot: 44.17g | Carb: 96.47g.
Breakfast: 光泉 無加糖黑豆漿, 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 小魚乾, 全聯 紅蘿蔔絲, 高麗菜, 雞胸肉, 皇家穀堡 莊園黑米, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全聯 青椒, 鯖魚. more...
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losing 3.1 lb a week
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