Weigh In record (no journal entry) for 29 March 2024
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270.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1048 kcal
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Fat: 41.62g | Prot: 33.32g | Carb: 136.94g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Blueberries. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Drake's Fudge Dipped Devil Dogs, Drake's Fudge Dipped Devil Dogs, 1% Fat Milk. more...
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losing 2.1 lb a week
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