PMoreno22's Journal, 29 March 2024

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Weigh In record (no journal entry) for 29 March 2024

124.6 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2024:

486 kcal

Fat: 27.91g | Prot: 33.21g | Carb: 25.87g. Breakfast: Yoki Amendoim, Piracanjuba Protein + Whey Zero Lactose Coco. Lunch: Ovo Frito, Carne Moída Refogada, Quero Feijão Carioca, Legumes Refogados. more...

1590 kcal

Activities & Exercise: Race - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

losing 0.4 lb a week

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PMoreno22's Journal, 29 March 2024

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