Weigh In record (no journal entry) for 10 June 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1077 kcal
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Fat: 25.82g | Prot: 38.35g | Carb: 178.75g.
Breakfast: Pêssego, Kellogg's Frosted Flakes, Chobani Strawberry Banana Greek Yogurt, Omelete ou Ovos Mexidos com Vegetais. Lunch: Melancia. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Feijão Vermelho, Pinto ou Calico Cozido. Snacks/Other: Purê de Batata, Stop & Shop Mixed Salad Greens, Pão de Trigo Integral, Banana, Croutons Temperados, Castanhas de Caju, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (8 oz). more...
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2321 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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