Weigh In record (no journal entry) for 10 June 2015
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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3356 kcal
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Fat: 131.16g | Prot: 95.30g | Carb: 446.10g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Huevo Duro, Minuto Verde Poroto Verde Corte Francés, Minuto Verde Choclo Grano, El Golfo Hamburguesa Natural de Pescado, Banquete Aceite de Oliva Extra Virgen, Lider Aceite de Oliva Ajo, Barilla Pasta Fusilli. Dinner: Santa Rosa Cream Cheese Ciboulette, Master Rice Thins Sweet Chilli, Ipak Pura Fibra con Prebiotico, Colun Leche Descremada, Great Value Chewy Chocolate Chip Cookies, Jumbo Granola Frutos del Bosque. Snacks/Other: Costa Obsesión, Milka Milka Extra Cacao, Plátano. more...
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2509 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Abdominal (Sit Ups) - 14 minutes, Bathing - 32 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Standing - 2 hours and 50 minutes. more...
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steady weight
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