Weigh In record (no journal entry) for 19 May 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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721 kcal
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Fat: 19.47g | Prot: 67.07g | Carb: 71.05g.
Lunch: Suco Verde, Frango Desfiado, Bimbo Rap 10 Muito Fit, Cenouras Cozidas, Heinz Maionese. Dinner: Banana Nanica, Frango Desfiado. Snacks/Other: Uvas-Passas (sem Sementes). more...
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