Santi3540's Journal, 29 March 2024

194.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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1295 kcal

Fat: 37.64g | Prot: 124.17g | Carb: 151.03g.   Breakfast: Hellmann's Mayonesa with Lime Juice Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Publix Snapper, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Ritz Crackers - Fresh Stack. Dinner: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Un Mondo Chorizo, Citterio Rosmarino Ham. more...

2819 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walk - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...