Amber12#'s Journal, 10 June 2015

193.4 lb Lost so far: 42.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 115.56g | Prot: 96.63g | Carb: 46.02g.   Breakfast: Coffee, Soft Boiled Egg, Ralphs Whole Raw Almonds, Silk Silk Pure Coconut. Lunch: Avocados , HEB Artisan Aged White Cheddar Cheese , Ground Beef (Cooked). Dinner: Butter, Heavy Cream, Cooked Mushrooms, Hormel Beef Tips & Gravy, Mashed Cauliflower. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Silk Silk Pure Coconut, Coffee. more...

2391 kcal

Activities & Exercise: Walking 1hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...