roblain2030's Journal, 10 June 2015

193.4 lb Lost so far: 9.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 54.98g | Prot: 70.57g | Carb: 325.46g.   Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ruby Tuesday Veggie Burger. Snacks/Other: Ciroc Vodka, Refried Beans (Canned), Brown Rice, Starbucks Petite Vanilla Bean Scone. more...

3104 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...