angdoogz's Journal, 16 August 2011

218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 23.00g | Prot: 54.00g | Carb: 171.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Lasagna with Meat Sauce. Dinner: Market Creations Chicken Margherita. Snacks/Other: Fruit & Grain Cereal Bars. more...

2943 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...