Weigh In record (no journal entry) for 29 March 2024
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162.9 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1942 kcal
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Fat: 46.11g | Prot: 176.33g | Carb: 242.58g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal. Lunch: Apples , Quaker Rice Cakes - Apple Cinnamon, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Sabra Tzatziki Greek Yogurt Dip, Specially Selected Naan Flatbread, Bell Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 4.9 lb a week
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