Weigh In record (no journal entry) for 29 March 2024
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181.8 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1605 kcal
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Fat: 66.56g | Prot: 54.59g | Carb: 214.94g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Grape-Nuts Cereal. Lunch: Great Value Creamy Peanut Butter, Thomas' Plain Bagel. Dinner: Pompeian Extra Virgin Olive Oil, Bolthouse Farms Carrot Chips, Russet Potatoes (Flesh and Skin) , Bell Peppers, Green String Beans, Marketside Chipotle & Monterey Jack Cheese Chicken Sausage. Snacks/Other: Ritz Fresh Stacks, Wegmans Salted Roasted Whole Cashews. more...
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losing 7.0 lb a week
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