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Weight loss has slowed, but the scale is still moving in the right direction.
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2015:
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1326 kcal
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Fat: 99.90g | Prot: 76.33g | Carb: 29.82g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Tomatoes, Ground Beef (85% Lean / 15% Fat) , Briannas Home Style Classic Buttermilk Ranch Dressing. Dinner: Brussels Sprouts, Wegmans Stir Fry Sauce, Poblano Pepper, Ground Beef (85% Lean / 15% Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. more...
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3841 kcal
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Activities & Exercise:
Boxing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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