Weigh In record (no journal entry) for 29 March 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1925 kcal
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Fat: 62.40g | Prot: 119.57g | Carb: 211.64g.
Breakfast: Boursin Garlic & Fine Herbs, Голубика, Brandt Turkey Kolbassa, Авокадо, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Малина, Fairmount Bagel, Домашний хлеб 🍞. Lunch: Верес Аджика, Mc Markouk Лаваш, Котлеты beef. Dinner: Kirkland Signature Креветки, Boursin Garlic & Fine Herbs, Верес Аджика, Котлеты beef, Домашний хлеб 🍞. Snacks/Other: Голубика, Farm Boy Творог, Mehadrin Dates, Мандарины. more...
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losing 4.6 lb a week
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