Weigh In record (no journal entry) for 29 March 2024
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1511 kcal
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Fat: 66.39g | Prot: 83.00g | Carb: 147.34g.
Breakfast: Catupiry Requeijão Light, Caseirinho Pão de Leite, Piracanjuba Leite Desnatado. Lunch: Cacau Show Ovo Páscoa Avelã, Picanha, Zinho Pão de Alho Tradicional , Melancia. Dinner: Catupiry Catupiry 4 Queijos, Sadia Presunto Fatiado, Sadia Mussarela, Sadia Hambúrguer Sabor Churrasco, Pullman Pão Brioche. more...
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losing 12.3 lb a week
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