Weigh In record (no journal entry) for 29 March 2024
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229.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2210 kcal
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Fat: 112.32g | Prot: 98.52g | Carb: 199.00g.
Breakfast: Cheddar Cheese , Hummus , Margarine, Woolworths Ciabatta Rolls. Lunch: Kauai Protein Breakfast Wrap. Dinner: Kauai Protein Breakfast Wrap. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 4.6 lb a week
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16019385's weight history
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