Weigh In record (no journal entry) for 29 March 2024
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170.2 lb
Lost so far: 41.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1513 kcal
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Fat: 36.82g | Prot: 50.52g | Carb: 245.36g.
Breakfast: Cuscuz, Café com Açúcar, Qualy Margarina (com Sal). Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Café com Açúcar, Banana Nanica. more...
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losing 0.4 lb a week
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