Weigh In record (no journal entry) for 29 March 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1877 kcal
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Fat: 59.28g | Prot: 77.02g | Carb: 277.11g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Tempeh (Cooked) , Roasted Chickpeas, Sweet Potato , Hass Avocado. Dinner: Carrots , Simple Truth Organic Baby Spinach & Baby Kale, Newman's Own Light Balsamic Vinaigrette, Goya Black Beans, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Medjool Dates , Sweet Potato Brownie, Great Value Snickerdoodle Cookies, Trader Joe's Pitted Deglet Noor Dates. more...
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gaining 2.1 lb a week
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