Weigh In record (no journal entry) for 29 March 2024
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177.0 lb
Lost so far: 131.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2208 kcal
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Fat: 91.63g | Prot: 51.35g | Carb: 291.47g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Ja! Erdbeer-Konfitüre Extra, Nutella Nutella, Rela Halbfettmargarine, Weizenbrötchen, Ja! Milch 3,5%, Kaffee. Lunch: Ja! Mayonnaise , Gekochtes Ei, Ja! H-Vollmilch 3,5%, Zucker, Vitalis Knuspermüsli Schoko. Dinner: Langnese Calippo Cola, Ja! Vanille Haselnuss Hörnchen, Villa Gusto Maccheroni Formaggio. more...
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losing 6.2 lb a week
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