Sandroich's Journal, 29 March 2024

215.4 lb Lost so far: 27.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 85.57g | Prot: 159.29g | Carb: 115.62g.   Breakfast: K-Classic Laugenbrezeln, Ei, Dulano Teewurst Fein, Ja! Käseaufschnitt Leicht, Laugenstange. Dinner: Gazi Grill- und Pfannenkäse, Landjunker Rinderrumpsteak. Snacks/Other: Beck's Bier (500ml), Orangen. more...

3412 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...