naty0582's Journal, 10 June 2015

112.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 15.90g | Prot: 66.12g | Carb: 93.85g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Matarazzo Fideos Moño. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). more...

1341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...