Weigh In record (no journal entry) for 29 March 2024
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1565 kcal
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Fat: 60.81g | Prot: 44.17g | Carb: 209.89g.
Breakfast: Wetherspoon American-Style Pancakes. Dinner: Roosters Tempura Chicken Strips, Red Onions, Tesco Plain Tortilla Wraps, Cucumber (with Peel), Sainsbury's Little Gem Lettuce, Sainsbury's Cheddar Cheese. Snacks/Other: Cadbury Twirl Easter Egg. more...
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losing 3.5 lb a week
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