Weigh In record (no journal entry) for 29 March 2024
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138.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2624 kcal
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Fat: 200.27g | Prot: 118.34g | Carb: 95.07g.
Breakfast: Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Ei, Milbona Gratinkäse Gerieben, Rote Paprika, Boskoop, Rettich. Lunch: Gut & Günstig Erdnüsse Pikant Gewürzt, Gut & Günstig Mandeln Natural. Dinner: Pellkartoffeln, Heringssalat. Snacks/Other: Gut & Günstig Erdnüsse Pikant Gewürzt, Stachelbeeren, Xucker Erythrit, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 6.2 lb a week
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