Weigh In record (no journal entry) for 29 March 2024
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1408 kcal
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Fat: 80.78g | Prot: 45.20g | Carb: 126.44g.
Breakfast: Jungle Oats, Sugar, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Butter, Cheddar Cheese, Marmite Marmite, White Bread. Dinner: Pork Sausage (Cooked) , Hamburger or Hotdog Rolls, Butter. Snacks/Other: Cadbury Dairy Milk Chocolate, Chocolate Biscuit. more...
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gaining 1.5 lb a week
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